Personalized Sports Nutrition Coaching
At Sports Nutrition Plus, we deliver tailored strategies grounded in sports science to help you achieve measurable results. Whether you’re an athlete, a mission-critical professional, or someone striving for peak performance, our programs are designed to:
- Enhance immune function and promote peak physical health
- Optimize pre-training nutrition and hydration strategies
- Perfect energy and fluid intakes based on training goals
- Accelerate recovery and maximize training adaptations
- Improve and enhance sports / occupational performance
Each plan is customized to your training demands, body composition, competition schedule, occupation and lifestyle — because performance challenges are individual, your solution should be too.
With more than 25 years of applied experience and using the latest peer-reviewed research, we combine expert knowledge with the most current practical solutions to help you perform at your best when it matters most.
👉 Subscribe now to begin your performance journey.
12-Week Coaching-Based Program
Our 12-Week Peak Performance Program meets the unique physiological and performance demands of athletes, high performers, and mission-critical professionals. From the first day, we guide you through the process of behavior change as you implement proven sports nutrition and hydration practices, while optimizing your recovery strategy, all backed by the latest research.
You’ll learn how to apply your new knowledge in Sports Nutrition to:
- Shop, cook, and plan meals / snacks to meet training demands
- Apply hydration science to balance body-fluid dynamics
- Optimize recovery, refueling and rehydration protocols
- Refine nutritional strategies to maximize training adaptations
- Enhance physical performance and accelerate recovery
Each element is tailored to your goals and lifestyle. This structured approach, supported by expert coaching and over 25 years of applied sports nutrition experience — transforms your potential into measurable results you can sustain long-term.
👉 Subscribe now to begin your performance journey.
Science-Backed Education Programs
Our education solutions deliver evidence-based strategies in sports nutrition, hydration, and performance optimization. Designed for athletes, coaches, sports professionals, high-performers and mission-critical personnel, our courses empower you to make smarter decisions about how you prepare to train; what you eat and drink while training; and how you can accelerate the recovery process.
You’ll gain valuable insights based on the latest research to help with:
- Planning and balancing macronutrients for training demands
- Optimizing recovery to maximize training adaptations
- Managing dehydration and monitoring hydration status
- Enhancing performance through nutritional / hydration strategies
- Elevating your planning and preparation strategy for competitions
With flexible online modules and in-person workshops, we provide accessible education for individuals and organizations. All of our content is informed by the latest research and decades of applied practice.
👉 Subscribe now to begin your performance journey.
Performance in Extreme Conditions
Mission-critical professionals often face conditions as demanding as elite athletes — sometimes harsher. Hot, cold, physically demanding and extreme environments can all impact performance, impair judgment, reduce output, and increase risk of injury.
At Sports Nutrition Plus, we translate sports science into occupational solutions, helping to protect and prepare frontline teams, by focusing on:
- Adaptation, Acclimation & Acclimatization – understanding the 3 A’s
- Risk Assessments – identifying potential performance challenges
- Environmental Considerations – solutions for optimum performance
- Extreme Environments – understanding the physiological risks
- Performance Management – monitoring and assessment strategies
Our occupational solutions combine the latest research with decades of practical hands-on experience to prepare your workforce for high-stress and extreme working environments. We deliver tailored seminars and hands-on workshops to help mitigate risk, enhance performance, and optimize protection for your people and assets.
👉 Subscribe now to begin your performance journey.
Performance Science for Aviation
Pilots and cabin crew face unique working conditions as they spend most of their time in a tightly controlled and regulated environment, often times traveling across different time zones. This means they face some unusual challenges around disrupted sleep cycles, dehydration and environmental stress. These factors can impair alertness and affect decision making.
At Sports Nutrition Plus, we provide tailored programs focused on:
- Decision-Making – physiological and environmental risk factors
- Fatigue – understanding time zones and managing their impact
- Dehydration – assessing, monitoring and managing hydration
- Energy Needs – factors and influences on nutritional demands
- Performance – improving and optimizing aviation crew health
Our online learning, in-person training, workshops, and continuous education programs, provide an evidence-based approach to empower aviation professionals to stay sharp, protect passengers and crew, and operate at peak capacity in demanding conditions.
👉 Subscribe now to begin your performance journey.
1:1 Performance Consultation
Our 1:1 consultations provide the ideal platform for athletes, sports professionals, high-performers and organizations seeking measurable improvements to review their performance goals. During the consultation, we work together to establish and optimize short, medium and long-term objectives, while identifying how and where best we can support you. The result – allows us to provide recommendations for next steps.
Some common consultation outcomes focus on:
- Establishing short, medium and long term nutrition / training goals
- Reviewing current dietary habits and hydration strategies
- Understanding individual beliefs and perceptions around food
- Identifying and overcoming barriers to changing behaviors
- Preparing and empowering individuals to become self-reliant Prepare and empower individuals to become self-reliant
With more than 25 years of practical experience, Sports Nutrition Plus helps individuals and organizations to develop, design and implement a perfectly tailored, science-backed program of support, focused on achieving optimum performance.
👉 Subscribe now to begin your performance journey.
Exclusive Membership & Quarterly Insights
Subscribing to the Sports Nutrition Plus quarterly newsletter connects you directly to the latest sports science and sports nutrition research in human performance. Members gain access to resources that go beyond general advice, delivering evidence-based updates and practical insights you can apply immediately.
As a subscriber, you’ll receive:
- Updates on sports nutrition, hydration, and recovery science
- Research summaries distilled into practical, actionable steps
- Expert commentary on emerging trends and technologies
- Early access to workshops, courses, and member-only events
- Promotional discounts for courses and consulting services
Membership is more than staying informed — it’s becoming part of a professional community committed to measurable, science-driven performance. Every issue is designed to support athletes, mission-critical professionals, and organizations striving for excellence.
👉 Subscribe now and receive quarterly performance insights.